When we owe someone something, when we’ve benefited from their acts, or when we just want to express our thanks to them, we normally show it.

Sometimes expressing gratitude is necessary or expected; other times, a sincere “thank you” to someone who has made our day is appropriate. Most of the time, we express our thanks in order to return the positive emotions received by the giver.

While it is commendable to want to express our thankfulness and positive emotions to others, we rarely pause to consider the benefits of doing so for ourselves.

Learn about some of the most widely-liked techniques for doing this, as well as advice on how to develop your personal practice of gratitude.

Journaling

One of the simplest and most well-liked activities is to list a few things for which you are grateful.

The activity asks you to think back on the previous day, a few days, or a week and recall three to five things for which you are very grateful. By doing this, you are concentrating on all the positive events that occurred to you during a specific period of time.

Before you start writing, try to picture your life without the people or things that are important to you. That ought to increase your level of gratitude.

Jar of Gratitude

A remarkably easy exercise that can have a big impact on your happiness and outlook is keeping a gratitude jar. Locate a box or container.

The jar can be decorated however you like. Throughout the day, consider at least three things for which you are grateful. Do this every day; list your blessings on tiny slips of paper and place them in the jar.

Gratitude Rocks

The rock serves as a reminder of what you have by serving as both a symbol and a tangible object. Choose one that you prefer, Keep this rock in your pocket or place it on your desk so you can see it throughout the day. Whenever you see or touch it, take a moment to express at least one act of gratitude.

Visit,  or email of gratitude

Writing a message of thanks via email this thankfulness exercise may be the most effective. Send a handwritten note to someone you are especially appreciative to have in your life.

Be specific. Mention all the amazing things about this individual and how they have personally improved your life.

Do it without warning. As you see the joy the recipient experiences as a result of your kind gesture, your degree of gratitude should soar. It’ll probably rank among the best presents you’ve ever received.

Collage

In contrast to the gratitude notebook, you will be taking images of all the things you have to be thankful for. You can use this as an opportunity to picture your appreciation.

Try documenting one thing you are thankful for in a photo each day for a week. Observe your feelings. Every week, take a look back at the photos. You don’t have to come up with lofty reasons to express gratitude. A straightforward image of a flower will do.