For teenagers, this is a particularly difficult moment. Teenagers these days are under incredible amounts of strain. Over the past ten years, there has been a severe decline in the mental health of young people, with despair and sorrow on the rise by 40% and suicide plans on the rise by 44%. Teenagers and young […]
With so many outside distractions vying for your attention every day, it’s simple to lose your bearings and feel off-balance. You risk losing touch with yourself and your inner guidance if you continuously respond to other people and circumstances. To navigate difficulties and change with calm, it’s important to remain grounded and in your centre. […]
We all experience stress. Stress can suddenly overwhelm us at times. It depends on the situation, and if we’re in a good place, we can handle it right away and avoid long-term consequences. Chronic stress is the kind of stress that has the biggest impact on our long-term health. It’s a type of stress that […]
Any job requires effort, but what does it mean when an employee’s physical and mental health is endangered because of the same? Businesses all over the world are experiencing serious issues as a result of overworking. In fact, a report states that burnout is so common in Asian nations like Japan, South Korea, and China […]
Bhagavad Gita serves as a tool for teaching Arjuna, Krishna’s disciple, how to use his mind. He will have to fight a battle, he dislikes one that will result in the death of members of his own family in order to establish a kingdom’s rule. Krishna utilizes Arjuna’s internal turmoil to instruct him on the […]
Healthcare is one industry where the world has changed significantly over the past ten years. The COVID-19 pandemic, the economic downturn, and an increase in the adoption of technology and digitization have all contributed to a dramatic change in the environment for everyone. Health Care and Artificial Intelligence In the healthcare sector, there will be […]
Healthy ageing is impacted by many variables. Some of these are beyond our control, like DNA. Others, like physical activity, a balanced diet, routine doctor visits, and attention to our mental health, are within our reach. You can take steps to manage your health, live as independently as possible, and preserve your quality of life […]
Compared to people from other walks of life, students typically have a lot more to deal with. If they are not properly planned for, these additional demands complicate matters. There are some activities that can interfere with concentration while studying and ultimately cause a student to lose track of their study plan. Physical distractions, emotional […]
When children seem to have a positive self-image and when they don’t, it’s simple to tell. The term “self-esteem” is frequently used to refer to the idea of feeling good about oneself. What goes on with kids who don’t have self-esteem? Children who lack self-confidence doubt their abilities. If they believe that others won’t accept […]
What exactly is mental health? According to the World Health Organization (WHO) “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” Aspects that raise the risk of mental illness Regardless of age, sex, […]