Health

7 AM Commute is Ruining Your Mental Health

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happiness

“There’s an opera played out in the aisles and roads every day, a spectacle of emotion hidden by veneers of steel and glass.” Dominic Wyatt, a leading motoring expert, and International Drivers Association representative uttered these words as he explored the stark reality of today’s commuting experience. Hidden behind the monotony of the 7 AM traffic lies […]

Health

Cultivate Self-Awareness with Yoga

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Feb 23: Developing a connection with our inner selves often seems unattainable in our fast-paced, externally demanding environment. But what if there was a method that might support us in developing self-awareness, managing our emotions, and attaining a better comprehension of our bodies and minds? And now for yoga. Yoga is much more than just […]

Health

Benefits and Maintenance Tips for Lavender Plant Care

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Feb 21: Lavender, with its beautiful blooms and calming scent, is a popular choice for gardens and homes. But beyond its aesthetics, it offers several benefits and requires minimal care. Let’s explore both: Benefits of Lavender: Aromatic Delight: Lavender’s signature scent is known for its calming and relaxing properties, aiding in stress relief and promoting […]

Health

Five Effective Techniques for Managing Stress

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Feb 19: Stress is a common and inevitable part of life. It can affect our physical, mental, and emotional well-being, and interfere with our productivity, relationships, and happiness. However, stress is not always bad. It can also motivate us to overcome challenges, learn new skills, and grow as individuals. The key is to manage stress […]

Health

Yoga Expert Recommends 4 Poses to Beat Period Pain

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Try these four expert-recommended yoga poses to ease pain from cramps and backache If you regularly experience period pain, you’ll know just how unpleasant and disruptive it can be in every aspect of your life.  While some don’t feel comfortable taking medications or supplements to address the issue, others find that almost nothing works to […]

Health

Prioritize Sleep: Recharge Your Body and Mind for a Brighter Day

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Dec 28: In our fast-paced world, sleep often gets pushed aside. We cram our days with work, commitments, and endless scrolling, leaving precious little time for rest. But neglecting sleep is a recipe for disaster. It’s not just about feeling tired; adequate sleep is essential for our physical and mental well-being. Why Sleep Matters: Brainpower: […]

Health

The Best Ways Teens Can Put Less Pressure on Themselves

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Teenagers under pressure

For teenagers, this is a particularly difficult moment. Teenagers these days are under incredible amounts of strain. Over the past ten years, there has been a severe decline in the mental health of young people, with despair and sorrow on the rise by 40% and suicide plans on the rise by 44%. Teenagers and young […]