Getting a good and sound sleep is a major issue, especially, for people living in urban areas during summer. Our body requires an idle temperature to get proper and sound sleep. The higher the temperature, the more difficulty one experiences while sleeping. Though people assemble air conditioners and coolers,...

People all around the globe are addicted to television and it is hard to find a home without television, as it has become a part and parcel of our life since past few decades. There are various pros and cons associated with watching television. Scientists discovered shocking facts that...

The reason, why we find an increase in suicide rate today is that, people feel they are not worth living or they have nothing to accomplish or they can accomplish nothing they don’t find a definite reason or purpose to live. In early years of life, a person is...

There are many amazing things that most of us don’t know, let us take a look at few of them. Ant is always awake, it never sleeps. It was Leonardo Da Vinci who invented the scissors. Tongue is the strongest muscle in the body. Once Charlie Chaplin won a...

Any human born on this earth wants a peaceful and happy life. But in life we come across those situations when we just can’t hold it anymore, we tend to lose our cool and start an argument or a fight. Though, later on, we may repent for our behavior,...

Life is full of ups and downs, and when you are feeling low and see no light around, it is that time when you need to bring out the strength within. Here are some ways that will help to come out of the situation and gain strength. Accept the...

Summer is here again and the holiday season has started. A summer vacation is a time that children desperately wait for and love too. Summer vacation usually means playing time, fun time, and time to visit native places and spend some quality time with grandparents and relatives. Parents also...

The food that we intake, hardly contain any vitamins and other essentials in them, because, the way the crops are grown using chemicals and the preservation techniques and our cook procedures take away all the nutrients in them. Not only this, it is also difficult to get Fresh fruits...

Affirmations are positive statements modeled for a specific outcome, and which are repeated again and again until they are imprinted in our mind and the desired result is achieved. Knowingly or unknowingly we all give affirmations to ourselves, but most of the times the negative ones.             Say, I...

By Dr Anju Sharma, Psychiatrist, Sound & Energy Master, Wellness-Holistic Coach, International Speaker and Founder of the Musical Healing Band – “Sound of Infinity” Fear and Anxiety are a cognitive state that can control other emotions, in short, the mind cannot regulate other emotions. Alcohol dependence, depression and various...