Did you know that just sitting and breathing mindfully can have a huge impact on your brain? Yes, that is right, come let us find out. Meditation is good for the brain in many ways We’ve all learned that meditation helps with mental focus, stress reduction, and anxiety reduction. However, how does meditation help the […]
If stress makes you feel nervous, tense, or worried, try meditation. Only a few minutes of meditation will help you recover your sense of equilibrium and inner peace. Meditation is something that everyone should do. It’s easy to do and doesn’t cost, and it doesn’t need any special equipment. And you can meditate wherever you […]
Don’t let the prospect of meditating “properly” add to your anxiety. You should go to special meditation centres or community classes taught by qualified teachers if you choose to. However, you can easily practise meditation on your own. And you can render meditation as formal or relaxed as you like, depending on your preferences and […]
Meditation has been used to achieve enlightenment since the dawn of time. It has been promoted by wise people as a way of escaping suffering. Meditation is beneficial for a variety of life goals, from healing a painful heartbreak to rising everyday efficiency, according to personal experience and modern science. Modern-day meditators refer to it […]
“To understand the immeasurable, the mind must be extraordinarily quiet, still.” Jiddu Krishnamurti Meditation is a subtle exercise, and a good instructor acts as a coach in every area, guiding you to your goals and correcting your errors. Many people seek inspiration from meditation books. Hundreds of great meditation books have been published over the […]
By Guru Rudransh The Spiritual Guru uncovers to us the genuine meaning of our life. They uncovers our genuine personality to us. Owing to obliviousness, we are beneath the wrong impression that we are fair a fabric body; but in reality, we are not the body, but the soul. It implies God Himself dwells in […]
Hyderabad: Heartfulness, an organisation that promotes a form of meditation that is practiced by millions of people across 130 countries worldwide is organising a three-day virtual event hosted by Daaji, guide of Heartfulness in conversation with enlightened teachers Baba Ramdev, Sister B.K. Shivani and Shri Gaur Gopal Das and moderated by Shekhar Kapur, the renowned […]
By Dr Anju Sharma, Psychiatrist, Sound & Energy Master, Wellness-Holistic Coach, International Speaker and Founder of the Musical Healing Band – “Sound of Infinity” Fear and Anxiety are a cognitive state that can control other emotions, in short, the mind cannot regulate other emotions. Alcohol dependence, depression and various other conditions are strongly related to […]
We need motivation in everything we do. In this case, we have many motivating factors for practicing meditation. We have listed a few benefits of meditation. In this post, we are going to discuss the spiritual benefits of meditation.