Category: Health

Mindfulness means being totally aware of the thoughts and actions in the present moment. Mindfulness is all about being present at the moment, with body, mind and heart, in fact, not thinking about either past or present. Most of us are so deeply caught in this web, that we...

A common cause every individual faces, be it working person, home maker, student, professional or anyone in this present age is stress. Causes and reasons may differ. But, the end result coming out of stress is same. As tides are a common feature of sea, so is stress in...

Everyone is aware about their physical health and its significance, but there are very few people who give importance to mental health. Being healthy mentally is even more important than physical health. Even if your body is totally healthy and active, if you are not mentally active and fit,...

Recent studies suggests that there are many people worldwide, who suffer from kidney disease. And, the ever increasing statistics remind us that we need to educate ourselves and take precautions to avoid the disease. Let us look at some of the top most reasons that lead to kidney disease....

Researchers uncover a see-through secret to heart repair by  Prof. Karina Yaniv and team When the heart recovers from injury, the blood flowing through its vessels is essential. But lymph – the colorless fluid that circulates in a parallel network – and the lymphatic vessels in which it moves...

As there are several do’s and don’ts for any season, there are also some health precautions that you should keep in mind during rainy season. In rainy season, our body under goes some changes like lower immunity, poor digestive power and decrease in body strength. So, as far as...

Summer is a season kids enjoy the most because, summer means vacation, travelling, holidays and fun. It is a period; we plan to take our children out during summer either on a holiday or to some of the relatives or friends place. But when children are exposed to heat...

Global warming is followed by rise in the temperatures during summer at an alarming rate each year. When temperatures are constantly at 40 degree Celsius and above, for a number of days or weeks, it is called, heat wave. As per studies reports, there is an increase in the...

In the past few years, more number of people have realized the health benefits of green tea and started consuming green. It is quite amazing to know what green tea can do to make ones health better. Let us look at the health benefits of consuming green tea on...

If there is one best trainer or mentor in the entire world, it is our own Life. Life teaches us so many valuable lessons, but the difference is some learn it early, while other take time to rectify and progress, and most of us learn it lately, when we...