Health

Top 12 Health Tips for Rainy Season

Top 12 Health Tips for Rainy Season

As there are several do’s and don’ts for any season, there are also some health precautions that you should keep in mind during rainy season. In rainy season, our body under goes some changes like lower immunity, poor digestive power and decrease in body strength. So, as far as possible, one should avoid intake of oily foods, heavy foods that are hard to digest and foods that are frozen. Instead of these foods, it is preferable to take foods that are easily digestible. Apart from these, there are some other tips that will help us stay healthy during the rainy season. Let us look at them.

  1. It is best to take bath with hot water instead of cold water during the rainy season.
  2. It is always best to wear slippers at home during the rainy season.
  3. As far as possible avoid eating outside food.
  4. Wash your hands frequently with hand wash and as far as possible, do not touch your face when your hands are not clean.
  5. It is best to wear outfit that covers the entire body during the rainy season.
  6. It will be more beneficial if we drink warm water in the rainy season instead of normal water.
  7. We should make sure that there is enough physical activity. You should exercise regularly.
  8. Avoid drinking water that is not filtered and also avoid coming in direct contact with dirty water.
  9. If by any chance you get wet in the rain make sure that you dry yourself at the earliest possible, even if your hair gets wet, dry it immediately.
  10. Make sure that you maintain a minimum of two to three hours gap between having food and going to bed. In other words, do not sleep immediately as soon as you have your food. Involve yourself in some activity.
  11. Instead of drinking normal tea, add some ginger to it and have it. This will help you to keep away cold that is quite common in rainy season.
  12. Keep mosquitoes and flies away from your home or another place. Make sure that the house or office is clean and use mosquito and insect repellents.

Well, as we all know prevention is always better than cure, so, try to follow these simple and healthy tips to stay fit and active and have fun in the rainy season.

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