Any human born on this earth wants a peaceful and happy life. But in life we come across those situations when we just can’t hold it anymore, we tend to lose our cool and start an argument or a fight. Though, later on, we may repent for our behavior,...

Life is full of ups and downs, and when you are feeling low and see no light around, it is that time when you need to bring out the strength within. Here are some ways that will help to come out of the situation and gain strength. Accept the...

Summer is here again and the holiday season has started. A summer vacation is a time that children desperately wait for and love too. Summer vacation usually means playing time, fun time, and time to visit native places and spend some quality time with grandparents and relatives. Parents also...

The food that we intake, hardly contain any vitamins and other essentials in them, because, the way the crops are grown using chemicals and the preservation techniques and our cook procedures take away all the nutrients in them. Not only this, it is also difficult to get Fresh fruits...

Affirmations are positive statements modeled for a specific outcome, and which are repeated again and again until they are imprinted in our mind and the desired result is achieved. Knowingly or unknowingly we all give affirmations to ourselves, but most of the times the negative ones.             Say, I...

By Dr Anju Sharma, Psychiatrist, Sound & Energy Master, Wellness-Holistic Coach, International Speaker and Founder of the Musical Healing Band – “Sound of Infinity” Fear and Anxiety are a cognitive state that can control other emotions, in short, the mind cannot regulate other emotions. Alcohol dependence, depression and various...

By Priyanka Verma, Assistant Prof. – Psychology, Amity University Gurugram Here we all are facing an unexpected situation; we have never imagined that we are going to locked down in our houses and are not allowed to cross the LAKSHAMN REKHA of our doorstep to save our lives. This...

Every human born on this earth wants to live a full and complete life, he wants to be happy and at peace. But rarely there are few people who live a life like that. Most of the time most of the people experience grief and pain, we think other...

The days are long gone when office times used to be nine to four. Today the position of an employee is that there are strict and set timings for reporting to the job, but when he will come out? We can say even God will not know. If we...

Happiness is the key to leading the good life. Everyone is looking for happiness and it has been the most valuable thing in life. Leading a life without it is just passing the days without self-realization. It is the most common question that everyone asks: Are you happy? In...