Tag: Lifestyle

By- Deva Narayan 1st August 2024: Time management is a valuable skill set that impacts all aspects of our personal and professional lives. It is especially critical concerning effectively managing commitments with your time. Efficient time management increases your productivity, improves your quality of work, and allows you to...

-Deva Narayan In our dog-eat-dog world, the ability to adapt and thrive in the face of constant change is a necessary skill. Resilience, the rapid recovery from adversity, can be a defining characteristic that allows individuals to effectively manage through life’s challenges. As new technologies emerge and the pace...

-Deva Narayan Though the fight-or-flight response is very popular, the freeze response is quite inconspicuous yet vital in dangerous situations. The fight-or-flight response being well known makes the freeze response just as beneficial for a person’s mental and physical health. Recognizing what the freeze response is, why it occurs,...

Pic credit: Pexels|Lisa Fotios 17th June 2024: Trauma can completely shatter a person emotionally, mentally and physically. The wounds left by trauma may interfere with one’s daily life, close relationships or personal growth. Although conventional therapy and counseling are the main treatments to cure, writing practice has been brought...

-Deva Narayan One among the six orthodox schools of Hindu philosophy, Sankhya Yoga is an ancient Indian philosophy. Its name was obtained from the Sanskrit word “Sankhya” and it means ‘number’ or ‘enumeration’ which shows its analytical approach in explaining reality. With knowledge and discretion as the main ways...

-Deva Narayan Mantras, rhythmic phrases chanted or sung, have been an integral part of spiritual and healing practices across various cultures for millennia. Often associated with Eastern traditions, particularly Hinduism and Buddhism, mantras are believed to hold mystical powers that promote healing, focus, and spiritual growth. However, modern science...

-Deva Narayan Depression, a widely known but very severe mental disorder, is suffered by millions around the globe. It is identified by a continuous feeling of sadness, hopelessness, and disinterest in life which further leads to irritability. These symptoms can cause problems in social relationships, performance at work, and...

By Surya Pillai, Sub-editor, Shreyas Webmedia Solutions Pvt. Ltd. For thousands of years, people have been involved in meditation for various benefits associated with physical, emotional as well as mental health. In the modern world, the rate of meditation is at high increase alongside the number of techniques for...

By Surya Pillai, Sub-editor, Shreyas Webmedia Solutions Pvt. Ltd. Today’s world is one of competition and a constant race to get to the next point. Almost every environment causes some form of stress and has made it part of daily life. It is even harder on those who are...