– Surya Pillai, Sub-editor, Shreyas Webmedia Solutions Pvt. Ltd.

The environment of today is not a mild one for many. It is often filled with many stressors, such as traffic noise, the sprawling of cars and bikes, and filled with a certain rush, that many feel upon their shoulders. Daily exposure to such mind-numbing environments can wear down people easily, and this extends to young students as well. More and more of the next generations face many physiological problems due to the white noise surrounding their lives and an inability to cope with it efficiently. In such times, the duty falls upon the adults to teach the young how to process the noise of the world around them. There are many ways to do so, some of which are discussed in this article.

Breathing Exercises

A base skill that all must know, irrespective of age is the skill of mindfulness and breathing exercises. These are the core for many relaxing exercises and have great effects on anyone who performs them. They stand out as these are very simple to perform and are also able to be performed almost everywhere as the only requirement is breathing in the correct pattern. Practicing mindfulness can help with muscle relaxation and slowly calm the mind. Breathing exercises function similarly, although they require the correct knowledge of the exercise as well.

Yoga and Exercise

Yoga is another outlet to relieve stress and bring balance to the body and mind. These unique stretching exercises target many hidden nerves of the body and slowly release hormones that promote relaxation. Practicing yoga daily has been observed to show great improvement in mental health. Regular exercise functions similarly and promotes cardiac health, which can lead to better functioning of the body and lesser feelings of tiredness. The body is a machine that performs its best when oil is applied.

Emotional Intelligence

Many of the young today do not understand how to deal with their emotions, some don’t even understand what they feel. This is known as emotional illiteracy and can be resolved by teaching students what their emotions mean and how to use them effectively in their lives. A great deal of students feel pressure from their parents regarding their academics and rarely ever express it due to a lack of knowledge on how to do so.

Teaching young learners self-calming skills is an invaluable investment in their future. By incorporating mindfulness, physical activities, sensory tools, emotional literacy, and positive modeling into their daily lives, educators and parents can equip children with the tools they need to manage stress and emotions effectively. As children learn to calm themselves, they will not only experience improved emotional well-being but also enhanced focus, behavior, and academic success. Through consistent practice and support, young learners can develop the resilience and self-control needed to navigate the challenges of life with confidence and ease.