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-Surya Pillai, Sub-editor, Shreyas Webmedia Solutions
People frequently struggle with their mental health due to social pressure and stigma. Men are expected to be strong, unemotional, and self-reliant, potentially making it difficult for them to admit to their weaknesses or seek support. For males, not meeting these standards is sometimes met by bottled feelings, something that results in heightened tension or fear. This emotional suppression can exacerbate mental health issues, making it harder for men to address and treat them. It can be more difficult for men to deal with their emotional problems if they suppress them. And suppressing these feelings can further worsen the mental health issues for men, making it more difficult for them to treat themselves.
The feeling that they might appear too fragile and unqualified often hinders males from finding psychiatric counseling that could save them from several conditions.” Researches have shown that women are more likely to look for help from a therapist compared to men possibly because it is believed that society desires children who are robust and dependent on themselves alone. Amass all this knowledge since requesting for assistance is not a symbol of feebleness but instead power within oneself at any given moment amidst hardships.
Men’s overall well-being can be greatly affected by mental health challenges. Conditions such as depression and anxiety have been known to involve some physical health problems such as heart diseases and persistent pain. Besides, stress and mental health issues can also lead to a weakened immunity in men making them more prone to diseases. In addition, some men might engage in risky behaviors to handle their mental health struggles by use of substance abuse, making their psychological, emotional and physical statuses worse.
That goes along with saying that it is very crucial for men’s well-being to have healthy networks of support. This encompasses close friends, family, and community where such men can turn for conversations regarding their emotional states and seek support. In this way change will be able to be initiated by supporting such important topics as mental health discussions. The friend concept would thus enable men to discover that they are not alone in the fight given that they can interact in online groups and support groups which friends provide companionship, enhance understanding and symbolize love.
It is important for society to be informed and make an emphasis about men’s wellbeing so that they can be supported. This demonstrates that raising awareness will help conquer stigma and prejudices and discourage relegating mental health issues to the realm of masculinity. Men should also be encouraged to support their mental health and the campaigns which may be in places to support men can do so by reminding gentlemen of the importance of their mental health. Hiring managers, teachers, and doctors– as well as parents and peers –have a great opportunity to promote mental health support and create a positive attitude toward the same.
The management of mental health in men entails consistent efforts at changing culture and norms that privilege male mental health, diminishing stigmatization, and advocating for increased mental health service uptake. Mentally and emotionally balanced men can also be of a better standard hence the need to encourage male people to ”ask for help.” With these and other specific troubles and a better comprehension of their environment, it is possible to create more healthy and strong communities of men.