-Surya Pillai In the past few years, the merging of technology and wellness has triggered a revolution in how we take care of our health and well-being. Through the introduction of wearable health-tracking devices, meditation apps, and virtual fitness classes, wellness tech is simplifying the journey towards leading healthier and more balanced lives. This bright […]
Pic credit: Lisa Fotios/Pexels By Surya Pillai The parameter for fitness varies based on age, gender, and profession. For example, an IT engineer may stay fit by following a low carbs diet and exercising for 2 hours daily. However, a mason involved in rigorous physical work may require a high carbs diet instead. Unfortunately, many […]
By Surya Pillai In today’s fast-paced and demanding society, the practice of self-care is frequently neglected as people are consumed by the busy routines of everyday life. Yet, the role of self-care in promoting positive mental health is undeniably crucial. In the following discussion, we will examine the importance of self-care and suggest different methods […]
-Surya Pillai Depression, a widespread mental health disorder, reaches across borders to affect countless individuals, hindering their emotional stability, interpersonal connections, and everyday activities. By educating others on the signs, reasons, available treatments, and coping mechanisms for depression, we can promote enhanced empathy and assistance for those facing this challenge. Signs of Depression: Symptoms of […]
-Deva Narayan Aging gracefully is a complex concept that places great importance on physical, emotional, and mental well-being as individuals navigate the natural process of growing older. It involves accepting and living with the changes that come with age while taking active steps to maintain overall health and vitality. While genetics play a role […]
In the contemporary hustle and bustle of life, beauty goes beyond surface appearances; it mirrors our inner essence, dreams, and the impact of our culture. The difficult period of the Covid pandemic has motivated numerous individuals, especially women, to make their personal time a priority. Some have ventured into the world of small-scale startups, exploring […]
– Surya Pillai Many of us enjoyed the pastime of listening to music at a high volume, grooving and dancing along to the beat during our youth. Picture hearing that same music played at full blast when you are over 50 years old. How do you suppose you would feel? Driving a car at a […]
14 March: Mindful living practices like meditation can be a powerful tool for reducing stress, improving focus, and cultivating inner peace. There’s a wealth of guided meditation resources available to suit different preferences and experience levels. A breakdown to help you explore: Free Online Resources: Mindful.org: This website offers a great starting point with free […]
“There’s an opera played out in the aisles and roads every day, a spectacle of emotion hidden by veneers of steel and glass.” Dominic Wyatt, a leading motoring expert, and International Drivers Association representative uttered these words as he explored the stark reality of today’s commuting experience. Hidden behind the monotony of the 7 AM traffic lies […]
Feb 23: Developing a connection with our inner selves often seems unattainable in our fast-paced, externally demanding environment. But what if there was a method that might support us in developing self-awareness, managing our emotions, and attaining a better comprehension of our bodies and minds? And now for yoga. Yoga is much more than just […]