By Dr. Rinky Kapoor, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics Our hands and feet never stop working. One famous artist once said that human feet are the masterpiece of engineering and a work of art. The feet deserve special care at all times and extra special care during the monsoons. Monsoons are the worst […]
Mindfulness means being totally aware of the thoughts and actions in the present moment. Mindfulness is all about being present at the moment, with body, mind and heart, in fact, not thinking about either past or present. Most of us are so deeply caught in this web, that we find it hard to be mindful […]
A common cause every individual faces, be it working person, home maker, student, professional or anyone in this present age is stress. Causes and reasons may differ. But, the end result coming out of stress is same. As tides are a common feature of sea, so is stress in our life, as long as we […]
Everyone is aware about their physical health and its significance, but there are very few people who give importance to mental health. Being healthy mentally is even more important than physical health. Even if your body is totally healthy and active, if you are not mentally active and fit, there is no use and you […]
Recent studies suggests that there are many people worldwide, who suffer from kidney disease. And, the ever increasing statistics remind us that we need to educate ourselves and take precautions to avoid the disease. Let us look at some of the top most reasons that lead to kidney disease. People who consume more salt, beverages […]
As there are several do’s and don’ts for any season, there are also some health precautions that you should keep in mind during rainy season. In rainy season, our body under goes some changes like lower immunity, poor digestive power and decrease in body strength. So, as far as possible, one should avoid intake of […]
Summer is a season kids enjoy the most because, summer means vacation, travelling, holidays and fun. It is a period; we plan to take our children out during summer either on a holiday or to some of the relatives or friends place. But when children are exposed to heat during long hours of travelling, we […]
Global warming is followed by rise in the temperatures during summer at an alarming rate each year. When temperatures are constantly at 40 degree Celsius and above, for a number of days or weeks, it is called, heat wave. As per studies reports, there is an increase in the number of the people, who are […]
In the past few years, more number of people have realized the health benefits of green tea and started consuming green. It is quite amazing to know what green tea can do to make ones health better. Let us look at the health benefits of consuming green tea on a regular basis. Green tea burns […]
Many of us think that we are aware about stress, but the fact is, what all we know are myths about stress. But, it really is necessary for us to clear these myths. Yes, because knowing the myths associated with stress helps us to deal with it in a beneficial and positive way and helps […]