Tag: sleeping positions to relieve cramps

Health

Yoga Expert Recommends 4 Poses to Beat Period Pain

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Try these four expert-recommended yoga poses to ease pain from cramps and backache If you regularly experience period pain, you’ll know just how unpleasant and disruptive it can be in every aspect of your life.  While some don’t feel comfortable taking medications or supplements to address the issue, others find that almost nothing works to […]