Cultivating Happiness and Discovering the Meaning of Life through Mind Training
“Happiness is a state of mind. It’s just according to the way you look at things.” Walt Disney How to Cultivate Happiness and Discover the Meaning of Life through Mind Training? Life is a journey, and along the way, we often find ourselves searching for happiness and purpose. We...
The Path to Finding Your Purpose in Life
Do you feel a sense of direction? For many years, professionals in psychology have studied how long-term, important objectives develop. In fact, a feeling of purpose seems to have developed in humans so that we might do great things together, which may explain why it is linked to improved...
The Most Popular Gratitude Exercises & Activities to Enhance Your Life
When we owe someone something, when we’ve benefited from their acts, or when we just want to express our thanks to them, we normally show it. Sometimes expressing gratitude is necessary or expected; other times, a sincere “thank you” to someone who has made our day is appropriate. Most...