Many of us think that the enemy is our thoughts. We make an effort to repress, control, and dismiss them. We think that if we can just stop thinking about bad things, we’ll be happy. Your ideas are not an adversary that must be vanquished; rather, they are inner children that demand attention. This article will discuss the value of listening to your thoughts and how doing so can improve your life.
Your Mind Is a Child
Consider for a moment that you have a little child who is sobbing and agitated. Would you try to ignore or beat that kid? Obviously not. You would make an effort to reassure, listen to, and assist them in feeling better. Your ideas are the same. They are merely attempting to convey a message to you. They also need to be heard and comforted, just like a crying infant.
Negative Thoughts Provide Growth Opportunities
You could question, “But what about negative thoughts?” They must be defeated, don’t they? No. Simply said, negative thoughts are a sign that you need to make some changes in your life. They are not the enemy, but rather a chance for development and self-awareness.
Investigating Your Thoughts Can Bring About Change
You can start to create a genuine, positive change in how you present yourself in your life by investigating these thoughts and the assumptions that underlie them. You can start to redefine old ideas by looking at your past experiences and beliefs. And the more you do this, the easier it will be for you to concentrate on your own achievements.
Similar to this, you can start making positive adjustments in your life by identifying the ideas that underlie your negative thoughts. Setting reasonable goals for yourself and giving self-care top priority will help you make actual, good changes, all of which will help you develop supportive and loving relationships.
Taking Care of Your Inner Kids
You might be wondering what to do next now that you know your thoughts are not your enemy but rather inner children that need to be heard.
You can utilize the following advice to accept your views and use them to advance:
Spend some time investigating any negative thoughts you become aware of. Asking yourself these questions will help you identify any possible causes or underlying assumptions for your thought. This will enable you to fully comprehend your mind and assist you comprehend the underlying source of the thinking.
If your thoughts are not your enemy but rather inner children who require your attention, understanding, and love, then you must learn to give them those qualities.
The more you develop a compassionate and understanding relationship with your inner child, the more you’ll do the same with the individuals you care about.
Spend a few minutes each day sitting quietly and unbiased observing your thoughts. Take note of any persistently unpleasant thoughts that come to mind. You will be better able to comprehend what your inner children are attempting to say to you as a result of this understanding.
Keep in mind that your thoughts are not bad. If you merely allow them, they are a normal component of your internal dialogue and can offer insightful perceptions of your emotional environment. So the next time a negative thought pops up, keep in mind to listen to it, treat it with inquiry and compassion, and see it as an opportunity for growth rather than an adversary to be vanquished.