Life

Achieving Success: A Comprehensive Guide to Setting and Reaching Your Goals

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goals

-Deva Narayan Setting and achieving goals is an integral part of growth and development, both personally and professionally. A structured goal-setting process builds focus, motivational factors, performance, and overall satisfaction. In this article, we bring you a systematic approach to goal setting through guidelines step by step. The fact is that goals are what give […]

Life

Mindful Productivity: Boosting Skill Development through Presence and Focus

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By – Deva Narayan 2nd August 2024: In a world where we are surrounded by so many distractions, it can be life-transforming to have the ability to be mindfully productive for skill development. Mindful productivity is essentially using the principles of mindfulness which involves being completely present with whatever you’re doing—to increase focus, effectiveness, and […]

Life

Emotional Intelligence 2.0: Upgrading Your Emotions and Empathy

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mindfulness

  -Deva Narayan The world of today is far different from the world of yesteryear, where practical intelligence was once prioritized, now emotional intelligence (EI) is more important than ever before. Although the basic facets of emotional intelligence – identifying and managing one’s emotions – are already widely understood, there is so much more to […]

Life

Mastering Resilience: Strategies for Excelling in Life

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Life

-Deva Narayan In our dog-eat-dog world, the ability to adapt and thrive in the face of constant change is a necessary skill. Resilience, the rapid recovery from adversity, can be a defining characteristic that allows individuals to effectively manage through life’s challenges. As new technologies emerge and the pace of social and economic transformations increases […]

Life

Meditation: The Key to The Mind

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By Surya Pillai, Sub-editor, Shreyas Webmedia Solutions Pvt. Ltd. Meditation, despite being an ancient human tradition, has garnered lots of recent attention. Findings from basic science, population studies, and laboratory research suggest strong ways in which a mindful meditation practice can improve human health, by causing changes in the brain and body. This article reviews […]