Category: Health

Music Heals

Music is a part of human life, when we are in a good or bad mood, we usually listen to music. When we are sad and are feeling alone, if we listen to good music it rejuvenates our mind makes us happy. When we pray, we use music to...

Working Women and Fitness

Perhaps, there is no other role that is more challenging than to be a working women, who manages family, children, husband and in-laws. This is, of course, not an ordinary task, getting lost in the responsibilities at work and also at home. These women hardly find time to take...

A New Ray of Hope…

Having fed up with the increased prices, standard of living and the growing difference between the rich and the poor, the people of India have given their verdict in the form of vote. New Government is formed in the center under the able leadership of Narendra Modi, who with...

Laugh For a Healthy and Prolonged Life

With time, most of us have forgotten to laugh. Earlier, people used to spend time together with their family, they used to sit, talk and share lighter moments. People felt so relieved and close to each other, they developed stronger bonds with each other. But today, we hardly find...

Myth About Benefits of Fruit Juices On Health

Well, most of us are aware of the fact that consumption of soft drinks, carbonated beverages is not healthy, so, many of us instead opt fruit juices. But are fruit juices healthy? Yes, time has come to know the hard facts behind consumption of fruit juices. Reports suggest that,...

Yoga And Lifestyle are the real solutions for Heart Disease

By Dr. Bimal Chhajer, Director of SAAOL Heart Center While the COVID pandemic has created panic all around the world, taking away many lives and containing many infected. Yet Heart ailments are one of the leading causes of mortality and morbidity, which is still underestimated. Till today heart disease remains...

Top 10 Tips to Overcome Lack of Sleep in Middle-Aged Women

Lack of sleep is usually, one of the common problems faced by middle-aged women. These women find it difficult to have a sound asleep as they wake up too early in the morning and struggle to get back to sleep again, once they are awake. Most women complain of...

Monsoon related health problems

It’s monsoon time! While onset of monsoon brings the much needed relief from the scorching summer heat, it is also associated with some health concerns. Here is a checklist of health problems related to monsoon and what precautions we can take… Mosquito borne diseases: The rainy season is associated...

Sleep like a baby this Hot Summer!

Getting a good and sound sleep is a major issue, especially, for people living in urban areas during summer. Our body requires an idle temperature to get proper and sound sleep. The higher the temperature, the more difficulty one experiences while sleeping. Though people assemble air conditioners and coolers,...

Ten Amazing Facts

There are many amazing things that most of us don’t know, let us take a look at few of them. Ant is always awake, it never sleeps. It was Leonardo Da Vinci who invented the scissors. Tongue is the strongest muscle in the body. Once Charlie Chaplin won a...