Health

Literary Bandages: How Writing Aids Trauma Recovery

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writing

Pic credit: Pexels|Lisa Fotios 17th June 2024: Trauma can completely shatter a person emotionally, mentally and physically. The wounds left by trauma may interfere with one’s daily life, close relationships or personal growth. Although conventional therapy and counseling are the main treatments to cure, writing practice has been brought forward as a strikingly benign approach […]

Spirituality

Unlocking the Healing Power of Mantras: The Science Behind Sanskrit’s Sacred Sounds

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mantra

-Deva Narayan Mantras, rhythmic phrases chanted or sung, have been an integral part of spiritual and healing practices across various cultures for millennia. Often associated with Eastern traditions, particularly Hinduism and Buddhism, mantras are believed to hold mystical powers that promote healing, focus, and spiritual growth. However, modern science is beginning to uncover how mantras […]

Health

Understanding the Impact of Depression on Work and Daily Life

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depression

-Deva Narayan Depression, a widely known but very severe mental disorder, is suffered by millions around the globe. It is identified by a continuous feeling of sadness, hopelessness, and disinterest in life which further leads to irritability. These symptoms can cause problems in social relationships, performance at work, and other daily activities. Understanding how depression […]

blog

Easy Strategies for Letting Go of Unnecessary Worry

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let it go

-Surya Pillai, Sub-editor, Shreyas Webmedia Solutions In your life, you have many problems and duties you need to meet, but sometimes the smaller things make you the most bothered. If you take on board the right mindset and use appropriate techniques, these unimportant concerns can be dropped from your mind so that you can concentrate […]

blog

How to Defeat a Narcissist’s Smear Campaign

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Self Care

– Surya Pillai, Sub-editor, Shreyas Webmedia Solutions If you ever experience a situation of being on the receiving end of a smear campaign from a narcissist, that will be a very difficult and tiring situation for you. These people may turn to slander against you, gaslight you, and try to push you to being alone […]

Health

The Interplay of Men and Mental Wellness

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mental health

Pic credit: cottonbro studio/Pexels -Surya Pillai, Sub-editor, Shreyas Webmedia Solutions People frequently struggle with their mental health due to social pressure and stigma. Men are expected to be strong, unemotional, and self-reliant, potentially making it difficult for them to admit to their weaknesses or seek support. For males, not meeting these standards is sometimes met […]