blog

Easy Strategies for Letting Go of Unnecessary Worry

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let it go

-Surya Pillai, Sub-editor, Shreyas Webmedia Solutions In your life, you have many problems and duties you need to meet, but sometimes the smaller things make you the most bothered. If you take on board the right mindset and use appropriate techniques, these unimportant concerns can be dropped from your mind so that you can concentrate […]

blog

How to Defeat a Narcissist’s Smear Campaign

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Self Care

– Surya Pillai, Sub-editor, Shreyas Webmedia Solutions If you ever experience a situation of being on the receiving end of a smear campaign from a narcissist, that will be a very difficult and tiring situation for you. These people may turn to slander against you, gaslight you, and try to push you to being alone […]

Health

The Interplay of Men and Mental Wellness

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mental health

Pic credit: cottonbro studio/Pexels -Surya Pillai, Sub-editor, Shreyas Webmedia Solutions People frequently struggle with their mental health due to social pressure and stigma. Men are expected to be strong, unemotional, and self-reliant, potentially making it difficult for them to admit to their weaknesses or seek support. For males, not meeting these standards is sometimes met […]

Spirituality

Thrupputhu: The Sacred Menstrual Cycle of Goddess Parvati

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Thrupputhu

Pic credit : @TheSanatanOrg/twitter By Surya Pillai, Sub-editor, Shreyas Webmedia Solutions Women all around the globe share a common feeling of apprehension towards the seven-day menstrual cycle that brings about discomfort and inconvenience every month. This period is also deemed a taboo in many prominent religious beliefs. Kerala, however, presents a unique stance on this […]

Health

Embracing a Brighter Future Through Health and Technology

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Fitness

-Surya Pillai In the past few years, the merging of technology and wellness has triggered a revolution in how we take care of our health and well-being. Through the introduction of wearable health-tracking devices, meditation apps, and virtual fitness classes, wellness tech is simplifying the journey towards leading healthier and more balanced lives. This bright […]

Narayaneeyam

Narayaneeyam Dashakam 7

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Guruvayoorappan

Sarvathra Govinda Nama Sankeerthanam Govinda Govinda एवं देव चतुर्दशात्मकजगद्रूपेण जात: पुन- स्तस्योर्ध्वं खलु सत्यलोकनिलये जातोऽसि धाता स्वयम् । यं शंसन्ति हिरण्यगर्भमखिलत्रैलोक्यजीवात्मकं योऽभूत् स्फीतरजोविकारविकसन्नानासिसृक्षारस: ॥१॥ evaM deva chaturdashaatmaka jagadruupeNa jaataH punaH tasyOrdhvaM khalu satyalOkanilaye jaatO(a)si dhaataa svayam | yaM shamsanti hiraNyagarbhamakhila trailOkya jiivaatmakaM yO(a)bhuut sphiitarajO vikaara vikasannaanaa sisR^ikshaarasaH ||1|| In the initial verse of the seventh […]

Narayaneeyam

Narayaneeyam Dashakam 6

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Guruvayoorappan

Sarvathra Govinda Nama Sankeerthanam Govinda Govinda एवं चतुर्दशजगन्मयतां गतस्य पातालमीश तव पादतलं वदन्ति । पादोर्ध्वदेशमपि देव रसातलं ते गुल्फद्वयं खलु महातलमद्भुतात्मन् ॥१॥ evaM chaturdashajaganmayataaM gatasya paataalamiisha tava paadatalaM vadanti | paadOrdhvadeshamapi deva rasaatalaM te gulphadvayaM khalu mahaatalamadbhutaatman ||1|| In the very first verse of The Narayaneeyam Dashakam 6, Bhattathiri beautifully expresses how the Lord magnificently […]

Health

Decoding Depression: Unveiling Symptoms and Solutions

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depression

-Surya Pillai Depression, a widespread mental health disorder, reaches across borders to affect countless individuals, hindering their emotional stability, interpersonal connections, and everyday activities. By educating others on the signs, reasons, available treatments, and coping mechanisms for depression, we can promote enhanced empathy and assistance for those facing this challenge. Signs of Depression: Symptoms of […]