Author: Gayathri

Suicide is the third most common cause of death among young adults worldwide. It is becoming more and more obvious that preventative measures must be implemented with cultural sensitivity and tailored to the regional characteristics of a country. Due to the sharp increase in suicide rates among young people,...

What exactly is mental health? According to the World Health Organization (WHO) “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” Aspects that raise the risk of...

Prarthana – What does it mean? The word Prarthana in Sanskrit denotes a request or a prayer. It is an expression of adoration or respect for a deity. It can also refer to a wish or a request made by someone who is distressed or suffering. Through becoming whole...

Photo by Brett Jordan: Learn the causes of procrastination, its consequences, and some feasible strategies to stop it. What is procrastination? The involuntary act of delaying or postponing something when you are aware of the consequences is known as procrastination. The Latin root of the word, procrastinationem, literally translates...

Photo by ISKCON TV Dhaka : What is Vishnu Sahastra Namam? One of the primary gods in Hinduism and the supreme God in Vaishnavism, Lord Vishnu is known by 1,000 different names in the Sanskrit hymn known as the Vishnu Sahastranamam. It is among the most revered and well-known...

“To understand the immeasurable, the mind must be extraordinarily quiet, still.” Jiddu Krishnamurti Meditation is a subtle exercise, and a good instructor acts as a coach in every area, guiding you to your goals and correcting your errors. Many people seek inspiration from meditation books. Hundreds of great meditation...