Let's understand Meditation & Spirituality

Spiritual benefits of Meditation

We need motivation in everything we do. In this case, we have many motivating factors for practicing meditation. We have listed a few benefits of meditation. In this post, we are going to discuss the spiritual benefits of meditation.

nutrition important

By Dr. Alka Bharti, Consultant Nutritionist & Dietician, Motherhood Hospital, Kharadi, Pune It is no brainer that women will have to watch out what they eat after turning 40s, which is considered as a milestone! At 40, your body undergoes a lot of changes, your metabolism slows down, and growing older can take a toll on […]

By Dr. Ritu Hinduja, Fertility Consultant, Nova IVF Fertility, Mumbai

By Dr. Ritu Hinduja, Fertility Consultant, Nova IVF Fertility, Mumbai  Endometriosis is a condition, wherein the tissue that forms the lining of the uterus gets implanted and tends to grow outside of the uterine cavity. Unfortunately, the actual cause of it is not known.  Did you know? The lining of the uterus is known as the endometrium.  […]

pregnancy care

New Delhi, August 25, 2020: When a pregnant woman is infected with a virus, her immune system’s response to the infection may harm her baby’s brain – even if the fetus is not infected with the virus itself. This finding emerges from a study by researchers at the Weizmann Institute of Science. It’s been long […]

blood cell

Invading cells’ private space – prying into their internal functions, decisions, and communications – could be a powerful tool that may help researchers develop new immunotherapy treatment for cancer. As reported in Cell, a research group at the Weizmann Institute of Science has developed a technology that enables them to see inside tens of thousands […]

Dr. Blossom Kochhar, Founder & Chairperson of the Bloss

The first ingredient that I am going to pick up from the kitchen is Potato. It is excellent for dark circles and removing tan. Take a teaspoon of yoghurt, add a pinch of salt and a few drops of lemon & sandalwood essential oil in it. Mix all these together. Now take a slice of […]

living like a bird, life tips

By Pariti Gayathri A bird flying high in the sky, a colourful and cute bird sitting on a branch, sometimes carrying grains and sometimes carrying some leaves and twigs. Whatever they do, when we look at them, they bring a smile on our face and peace to our hearts.              If we take a closer […]

Are you addicted to facebook

Today, people worldwide are widely on facebook to have an active social life. Though, It has many advantages associated with it, there are drawbacks that most of us need to be aware of. Let us have look at them. It has a severe effect on the family and personal life. Instead of devoting time with […]

Dr. Rinky Kapoor, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics

By Dr. Rinky Kapoor, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics Our hands and feet never stop working.  One famous artist once said that human feet are the masterpiece of engineering and a work of art. The feet deserve special care at all times and extra special care during the monsoons.  Monsoons are the worst […]

health coach

By Pariti  Gayathri,  Present times are very challenging for each one of us, in their own unique way and to cope up with all the unexpected changes, we need to be strong and totally immune both at the physical level and mental level. Let us look at some of the important points that we need […]

The Dalai Lama’s 18 Golden Rules on Living

If you think you are too small to make a difference, try sleeping with a mosquito. Love is the absence of Judgment. – Dalai Lama Remember that the best relationship is one in which your love for each other exceeds your need for each other. – Dalai Lama Judge your success by what you had […]

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