Let's understand Meditation & Spirituality

Spiritual benefits of Meditation

We need motivation in everything we do. In this case, we have many motivating factors for practicing meditation. We have listed a few benefits of meditation. In this post, we are going to discuss the spiritual benefits of meditation.

Dr. Anand Kavi, Endoscopic Surgeon, Apollo Spectra Hospital Pune

Nearly 12 to 21 % of the older population suffers from this disabling ailment Lumbar Canal Stenosis curse to Graceful aging: By Dr. Anand Kavi, Endoscopic Surgeon, Apollo Spectra Hospital Pune Introduction : In simple words Lumbar canal stenosis is the loss of space and narrowing of the spinal canal, causing compression of the spinal nerves. […]

Dr.-Akhilesh-Yadav Guest Post

By Dr. Akhilesh Yadav, Senior Transplant Head Joint Replacement(Hip and Knee), Centre For Knee and Hip Care, Vaishali Arthritis is the second most common rheumatologic problem, is also the most frequent joint ailment affecting the quality of life with a prevalence of around 40% among the Indian population. It is a serious disease with significant […]

nutrition important

By Dr. Alka Bharti, Consultant Nutritionist & Dietician, Motherhood Hospital, Kharadi, Pune It is no brainer that women will have to watch out what they eat after turning 40s, which is considered as a milestone! At 40, your body undergoes a lot of changes, your metabolism slows down, and growing older can take a toll on […]

By Dr. Ritu Hinduja, Fertility Consultant, Nova IVF Fertility, Mumbai

By Dr. Ritu Hinduja, Fertility Consultant, Nova IVF Fertility, Mumbai  Endometriosis is a condition, wherein the tissue that forms the lining of the uterus gets implanted and tends to grow outside of the uterine cavity. Unfortunately, the actual cause of it is not known.  Did you know? The lining of the uterus is known as the endometrium.  […]

pregnancy care

New Delhi, August 25, 2020: When a pregnant woman is infected with a virus, her immune system’s response to the infection may harm her baby’s brain – even if the fetus is not infected with the virus itself. This finding emerges from a study by researchers at the Weizmann Institute of Science. It’s been long […]

blood cell

Invading cells’ private space – prying into their internal functions, decisions, and communications – could be a powerful tool that may help researchers develop new immunotherapy treatment for cancer. As reported in Cell, a research group at the Weizmann Institute of Science has developed a technology that enables them to see inside tens of thousands […]

Dr. Blossom Kochhar, Founder & Chairperson of the Bloss

The first ingredient that I am going to pick up from the kitchen is Potato. It is excellent for dark circles and removing tan. Take a teaspoon of yoghurt, add a pinch of salt and a few drops of lemon & sandalwood essential oil in it. Mix all these together. Now take a slice of […]

living like a bird, life tips

By Pariti Gayathri A bird flying high in the sky, a colourful and cute bird sitting on a branch, sometimes carrying grains and sometimes carrying some leaves and twigs. Whatever they do, when we look at them, they bring a smile on our face and peace to our hearts.              If we take a closer […]

Are you addicted to facebook

Today, people worldwide are widely on facebook to have an active social life. Though, It has many advantages associated with it, there are drawbacks that most of us need to be aware of. Let us have look at them. It has a severe effect on the family and personal life. Instead of devoting time with […]

Dr. Rinky Kapoor, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics

By Dr. Rinky Kapoor, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics Our hands and feet never stop working.  One famous artist once said that human feet are the masterpiece of engineering and a work of art. The feet deserve special care at all times and extra special care during the monsoons.  Monsoons are the worst […]

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