Overcome Your Fears and Anxieties through Meditation
By Dr Anju Sharma, Psychiatrist, Sound & Energy Master, Wellness-Holistic Coach, International Speaker and Founder of the Musical Healing Band – “Sound of Infinity” Fear and Anxiety are a cognitive state that can control other emotions, in short, the mind cannot regulate other emotions. Alcohol dependence, depression and various...
Spiritual benefits of Meditation
We need motivation in everything we do. In this case, we have many motivating factors for practicing meditation. We have listed a few benefits of meditation. In this post, we are going to discuss the spiritual benefits of meditation....