March 26, 2025: Buddhism, one of the world’s oldest spiritual traditions, teaches that life is impermanent and constantly changing. One of the fundamental perspectives in Buddhist philosophy is that whatever happens in life is part of a greater process that leads to wisdom, growth, and ultimately, liberation from suffering. The belief that “whatever happens, happens […]
December 21st, 2024: Meditation, a practice that dates back thousands of years, has evolved into one of the most popular tools for enhancing mental well-being and achieving inner peace. In recognition of its profound benefits on individuals and society, the United Nations (UN) has designated December 21st as World Meditation Day to encourage people around […]
-Deva Narayan Emotional Intelligence (EI) refers to the capacity to identify, use, understand, and manage emotions that are used in the most effective way to connect with people, show empathy, overcome difficulties, and resolve issues. Unlike cognitive intelligence which is determined through logical questions or tests, emotional intelligence touches more on how we handle ourselves […]
“Man mana bhava” conveys the essence of being mindful and maintaining control over one’s thoughts. This Sanskrit phrase, often linked to mindfulness and self-awareness, finds its roots in ancient Indian wisdom, particularly in teachings from texts like the Bhagavad Gita (BG. 9.34) and the Upanishads. These teachings stress the significance of managing thoughts and emotions […]
Unlocking the secrets to a fulfilling life involves a combination of self-discovery, personal growth, and intentional choices. While there is no one-size-fits-all formula for happiness and fulfillment, there are several key principles and practices that can help you optimize your life for greater satisfaction and well-being: Self-Awareness: Start by understanding yourself better. Reflect on your […]
“Happiness is a state of mind. It’s just according to the way you look at things.” Walt Disney How to Cultivate Happiness and Discover the Meaning of Life through Mind Training? Life is a journey, and along the way, we often find ourselves searching for happiness and purpose. We seek fulfillment and a deeper understanding […]