-Deva Narayan In our dog-eat-dog world, the ability to adapt and thrive in the face of constant change is a necessary skill. Resilience, the rapid recovery from adversity, can be a defining characteristic that allows individuals to effectively manage through life’s challenges. As new technologies emerge and the pace of social and economic transformations increases […]
-Deva Narayan Though the fight-or-flight response is very popular, the freeze response is quite inconspicuous yet vital in dangerous situations. The fight-or-flight response being well known makes the freeze response just as beneficial for a person’s mental and physical health. Recognizing what the freeze response is, why it occurs, and how to manage it can […]
Pic credit: Pexels|Lisa Fotios 17th June 2024: Trauma can completely shatter a person emotionally, mentally and physically. The wounds left by trauma may interfere with one’s daily life, close relationships or personal growth. Although conventional therapy and counseling are the main treatments to cure, writing practice has been brought forward as a strikingly benign approach […]
-Deva Narayan Depression, a widely known but very severe mental disorder, is suffered by millions around the globe. It is identified by a continuous feeling of sadness, hopelessness, and disinterest in life which further leads to irritability. These symptoms can cause problems in social relationships, performance at work, and other daily activities. Understanding how depression […]