By Surya Pillai In today’s fast-paced and demanding society, the practice of self-care is frequently neglected as people are consumed by the busy routines of everyday life. Yet, the role of self-care in promoting positive mental health is undeniably crucial. In the following discussion, we will examine the importance of self-care and suggest different methods […]
-Surya Pillai Depression, a widespread mental health disorder, reaches across borders to affect countless individuals, hindering their emotional stability, interpersonal connections, and everyday activities. By educating others on the signs, reasons, available treatments, and coping mechanisms for depression, we can promote enhanced empathy and assistance for those facing this challenge. Signs of Depression: Symptoms of […]
Addressing mental health in schools is crucial for the well-being and success of students. Mental health is a critical component of a student’s overall well-being, and its significance in the educational setting cannot be overstated. As we navigate the complexities of the modern world, students face an array of challenges that can take a toll […]
Bhagavad Gita serves as a tool for teaching Arjuna, Krishna’s disciple, how to use his mind. He will have to fight a battle, he dislikes one that will result in the death of members of his own family in order to establish a kingdom’s rule. Krishna utilizes Arjuna’s internal turmoil to instruct him on the […]
What exactly is mental health? According to the World Health Organization (WHO) “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” Aspects that raise the risk of mental illness Regardless of age, sex, […]