Unlock the Power of Fasting: What to Eat, What to Avoid & How to Stay Energized
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April 9, 2025: Fasting isn’t just a trend—it’s a lifestyle shift that many embrace for health, weight loss, spiritual clarity, and digestive wellness. When done mindfully, fasting can help reset the body, enhance focus, improve metabolism, and even strengthen willpower. But like any wellness practice, it must be done right to get the best results. […]