Top 5 Benefits of Mindfulness
Mindfulness means being totally aware of the thoughts and actions in the present moment. Mindfulness is all about being present at the moment, with body, mind and heart, in fact, not thinking about either past or present. Most of us are so deeply caught in this web, that we...
Top 10 Scientifically Proven Benefits of Meditation
While living a modern life style and running along with time, there are two valuable things that we have lost, one is peace of mind and the other happiness. To get back to the normal state and pace and to strike a balance in our life, we need to...