Myth About Benefits of Fruit Juices On Health
Well, most of us are aware of the fact that consumption of soft drinks, carbonated beverages is not healthy, so, many of us instead opt fruit juices. But are fruit juices healthy? Yes, time has come to know the hard facts behind consumption of fruit juices.
Reports suggest that, consumption of fruit juices as soft drinks and colas is not healthy . Why? Because, the sugar content in the fruit juice, is equal to the sugar content of any other sweetened beverage or drink and high sugar intake is not at all good for health.
People are under the misconception that fruit juices are an alternative for sweetened beverages, but it is not so. Research also reveals the shocking fact that energy levels and sugar content are the same, when fruit juice and other sweetened beverages are compared and sugar content is more in fruit juice than in fruit.
The best option is consumption of a fresh fruit instead of juice from health point of view. Another shocking revelation that has come into light is that high intake of fruit juices increases the risk of diabetes. Majority of the people are not aware of these facts and believe that consuming fruit juices is good for health.
Many parents consider fruit juices as best option for their children thinking that it will keep them healthy. But it is not at all advisable to give or to drink fruit juices; this applies equally to all and even to children. So, always opt for intake of fresh fruits instead of drinking fruit juices.