Category: Health

Healthcare Gets Strategic Push in Union Budget 2026

By:- Mr.Srikanth Kandikonda, Chief Financial Officer, ManipalCigna Health Insurance “The Union Budget 2026 reflects the government’s continued focus on strengthening India’s healthcare ecosystem.Key announcements such as the ₹10,000-crore BioPharma Shakti initiative, strengthening of the Central Drugs Standard Control Organisation through faster scientific approvals, exemptions on select cancer and rare...

Budget 2026 Boosts Digital Health and AI for Scalable Healthcare Innovation

By:- Avanish Agarwal, Founder of Nutriiya ”This year’s Budget acknowledges a simple truth. Healthcare cannot scale without technology, and technology must be grounded in real human outcomes. The push toward digital health systems and responsible use of AI creates room for founders like us at Nutriiya to build solutions...

5 Yoga Moves That Can Improve Your Mood

 By Himalayan Siddhaa Akshar – Author, Columnist, Founder of Akshar Yoga Kendraa Emotional balance is closely linked to how the body moves and how the breath flows. The mind tends to reflect on the body as the body is heavy or tense. Yoga offers gentle yet powerful movements that...

Cultivating Positive Thoughts to Stay Grounded: A Guide to Inner Peace

Positive thinking is more than a fleeting sense of optimism it is a conscious mental approach that shapes how we experience life. At its core, positive thinking reflects a belief in possibility, progress, and hope, even in uncertain circumstances. Rather than ignoring challenges, it encourages individuals to respond to...

How to Build a Personal Wellness Routine That Lasts

Wellness goes beyond the absence of illness. It is a holistic integration of physical, mental, and emotional well-being, shaped by everyday choices that support a fulfilling life. Unlike short-term health goals, wellness is an ongoing process one that evolves with time, lifestyle, and personal needs. By embracing a multi-dimensional...

Transform Your Mind: The Profound Impact of Daily Meditation on Thoughts and Emotions

Meditation, an age-old practice rooted in Eastern spiritual traditions, has gradually evolved into a widely embraced tool for personal development and emotional well-being. Emerging from Buddhist and Hindu philosophies, meditation was originally intended to cultivate awareness, inner calm, and mental discipline. Over centuries, the practice has diversified into various...

The Power of Gratitude: How Practicing Thankfulness Can Elevate Your Happiness

Gratitude is more than a simple “thank you.” It is the conscious recognition of life’s blessings, the beauty in everyday moments, and the kindness of others. Happiness, on the other hand, is a profound sense of joy, fulfillment, and satisfaction. When these two intersect, something remarkable happens: gratitude becomes...

Guided Meditation Tips for Better Sleep

Guided meditation is a practice where individuals follow instructions from a guide—usually through audio or video recordings to reach a state of deep relaxation and mindfulness. Its primary goal is to calm the mind, reduce stress, and help facilitate sleep. By combining visualization, breathing exercises, and focused attention, guided...