Unmasking the Dark Side of Positivity – Understanding Toxic Positivity
The idea that people should keep a happy attitude no matter how serious or challenging their circumstances are is known as toxic positivity. While having an optimistic outlook and practicing positive thinking have many advantages, poisonous positivity rejects all unpleasant feelings in favor of a cheery and frequently deceptively...
Changing Perspectives on the Value of Happiness
Although the idea of measuring and improving happiness is not new, attempts to conduct thorough population surveys have just recently started. Why? What’s changed? The drama of all kinds faces us on a daily basis. It takes a lot of perspective shifting to keep a cheerful mindset. Your viewpoint...
Cultivating a Calm Mind for Maximum Happiness
You must learn to keep your mind at peace if you want to be happy. Why? Because a happy mind and a tranquil mind go hand in hand. Stress and worry, which can cause problems with one’s mental and physical health, are absent from a tranquil mind. You can...
Discovering the Origin of Joy: Where Does It Originate and How to Cultivate It?
What brings us joy? We are aware that happiness can improve health and longevity and that it is possible to gauge societal advancement and the efficacy of public initiatives using happiness ratings. Happiness, however, does not just happen to you. Everyone has the ability to make tiny adjustments to...
2023 World Happiness Index: These Are The Happiest Countries In The World
2023 Global Happiness Index Although the USA, Russia, Luxembourg, Qatar, and other wealthy nations are well known, according to the World Happiness Index, these nations fall significantly behind several smaller nations like Denmark, Finland, Iceland, Norway, and others. Although money can make you powerful, happiness is the key to...
How to Find Happiness in Everyday Life
Although everyone wants to be happy, happiness can mean different things to different people. Typically, the emotion of happiness is accompanied by feelings of joy, satisfaction, contentment, and fulfillment. Despite the fact that there are numerous definitions of happiness, it is frequently claimed that it entails joyful emotions and...
Digital Detox… Experience the Essence of LIfe….
The year 1995 can be marked as a milestone in the history of India. India was introduced to the world of internet that year. Internet has played a pivotal role in the life of Indians ever since. In the last decade we witnessed dramatic changes in every aspects of...
IIMAF Power Karate Suggestions For A Better Life
By Pariti Gayathri, Present times are very challenging for each one of us, in their own unique way and to cope up with all the unexpected changes, we need to be strong and totally immune both at the physical level and mental level. Let us look at some of...
Top 5 Tips to Remain Un-effected and to be Peaceful
Top 5 Tips to Remain Un-effected and to be Peaceful In life, it is a common occurrence that many times we feel that, we just could let things go and stay calm. But, achieving this state of mind and to remain unaffected is not that easy as it sounds....
Top 5 Benefits of Mindfulness
Mindfulness means being totally aware of the thoughts and actions in the present moment. Mindfulness is all about being present at the moment, with body, mind and heart, in fact, not thinking about either past or present. Most of us are so deeply caught in this web, that we...