Health

5 minutes to yoga can make your life better & healthy

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yoga

By Dr.Neeraja Sudeesh (BAMS, PGDY) The pandemic is not finished yet and people forget their health and how to stay healthy. There should be accepted in the mind that corona still exists and the need for the hour is to strengthen the immune system and follow good hygiene practices. Our blood requires oxygen to keep […]

Health

30% Rise In Sinusitis Cases On An Yearly Basis: Warns Doctor

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Sinusitis

Delhi: Sinusitis, often known as sinus commonly affects people of all age groups. Indoor and outdoor pollution, allergies, and the common cold can trigger this condition. There is a 30% spurt in sinusitis cases on a yearly basis, and this condition will require immediate attention before it worsens. To manage sinusitis, you must take steam, […]

Health

How these 5 Brands are helping women have a ‘Natural Period’

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Working Women and Fitness

From irregular periods to period pain, a woman goes through a lot of period problems which are not considered important and are often ignored by consuming immediate solutions like antibiotic pills. These pills can give instant relief but they don’t cure the problem from its root. Infact, these medicines or solutions can even lead to […]

Health

Optimize your workout routine with almonds

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Almonds

Fitness and food have a very special relationship. Food serves as fuel for your body and has a direct impact on how your body performs. Keeping this in mind, supplementing it with a healthy and nutritious diet is key. When it comes to working out, your diet will always play a crucial part. So, just […]

Health

Seven In Ten Indian Workers Experiencing Huge Levels Of Stress

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Top 10 Ways to Reduce Stress at Work

Seven in ten Indian workers say they’re experiencing stress at work on at least a weekly basis, according to the new data out from global payroll and HR leader ADP this week. The data was collected as part of ADP’s Global Workforce View 2020 report exploring employees’ attitudes and opinions towards the current world of […]