Happiness

Top 5 Benefits of Mindfulness

Posted on
Top 5 Benefits of Mindfulness

Mindfulness means being totally aware of the thoughts and actions in the present moment. Mindfulness is all about being present at the moment, with body, mind and heart, in fact, not thinking about either past or present. Most of us are so deeply caught in this web, that we find it hard to be mindful […]

Life

Top 5 Benefits of Mindfulness

Posted on
Top 5 Benefits of Mindfulness

Mindfulness means being totally aware of the thoughts and actions in the present moment. Mindfulness is all about being present in the present, with body, mind and heart and not over reacting about either past or present. Most of us are so deeply caught in this web that we find it hard to be mindful […]