Top 10 Tips to Reduce Stress

Top 10 Tips to Reduce Stress
August 1, 2020 By Rekha Nair Health Life

A common cause every individual faces, be it working person, home maker, student, professional or anyone in this present age is stress. Causes and reasons may differ. But, the end result coming out of stress is same. As tides are a common feature of sea, so is stress in our life, as long as we try to avoid and take it out of our life, it only augments. In such case, the best thing we can do about it is to try to find out the root cause and take corrective action to rectify and reduce the problem.

Below listed are some ways to reduce stress in our life.

  1. First, find out which area of your life you are experiencing stress? Professional or personal.
  2. Then go in-depth and look for the people or situations that you think are causing situations where you feel stressed.
  3. Try to look at the situation form the point of view of third person. This way you will be able to arrive at a correct conclusion.
  4. Then look for the solutions that will help to reduce stress and come out of that situation.
  5. Avoid bringing up the topics that lead to argument or stress, if the other person raises such topics keep away from that person and place.
  6. It is not possible to do all the things at all the times, so try to reduce your work load, giving priority to the things that you must do and postponing the things you can later on do.
  7. Having someone to confide and to share your hearts feelings is a great way of reducing stress so have a friend like that.
  8. It is a proven fact from ages that no person on the earth or situation will change for you. People will be what they have been, so, it would be foolish and waste of time to think about them as to why they are so. Instead, a wise way out is to try to change yourself and carry on with life.
  9. Take some time out regularly for your own self and do the things that make you feel better, relaxed and give you positive vibes.
  10. Take a balanced and nutritious diet. Make exercise a part of your life, avoid taking coffee, cool drinks, alcohol or sleeping pills, because these give temporary relief but do more harm in long run.

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