Tips for Starting a Daily Meditation Practice at Work: How to Meditate at Work

meditation at work

Meditation is a practise that trains your mind and improves your concentration to provide mental clarity and focus. A regular meditation practise will help you progress in many aspects of your life, including increasing your work productivity. Whether you work in an office or from home, the advantages of meditation to increase your attention span and wellbeing are numerous.

The “relaxation response,” which is your body’s ability to release chemicals and brain signals that increase blood flow to the brain and slow organ function, has been discovered to be a major advantage of meditation. If you meditate at work, the calming response can be extremely beneficial.

Recent studies show that businesses save $4.58 for every $1 spent on wellness, particularly for those who meditate at work. Furthermore, researchers discovered that meditating for 15 minutes a day would reduce stress by 40%. Reduced employee absenteeism, enhanced cognitive performance, and increased efficiency are only a few of the other advantages.

If you’re new to meditation, the good news is that it’s an easy way to reap the benefits with no special equipment or preparation.

Here are some tips on how to meditate at work:

  • On the floor, sit or lie down.
  • Close your eyes for a moment.
  • Deeply inhale and exhale in a rhythmic pattern.
  • Turn your attention to each breath as you breathe deeply.
  • As you gain experience, you’ll notice that your mind becomes less distracted and more capable of concentrating on each breath.
  • Start with five minutes of meditation on the first day and gradually increase by five minutes per day until you can meditate comfortably for ½ hour each day.

When you start meditating on a regular basis, you’ll definitely notice the following changes in your life and at work:

  • Stress reduction
  • Anxiety is under control.
  • Enhanced emotional well-being
  • Longer concentration time
  • Memory loss is lessened.
  • Improved sleep quality
  • Blood pressure is lower.


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