By Dr Anju Sharma, Psychiatrist, Sound & Energy Master, Wellness-Holistic Coach, International Speaker and Founder of the Musical Healing Band – “Sound of Infinity” Fear and Anxiety are a cognitive state that can control other emotions, in short, the mind cannot regulate other emotions. Alcohol dependence, depression and various other conditions are strongly related to […]
We need motivation in everything we do. In this case, we have many motivating factors for practicing meditation. We have listed a few benefits of meditation. In this post, we are going to discuss the spiritual benefits of meditation.