Spirituality

Subconscious Mind: The power bank of knowledge…

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Subconscious Mind: The power bank of knowledge

– Surya Pillai Our subconscious mind is a warehouse of potential. It stores our experiences as memories to retrieve in the future or whenever necessary. Capacity of the subconscious mind is immeasurable. It can store boundless amount of data. With the aid of the information stored, our subconscious act as a tool to carve our […]

Spirituality

Liberation through Sanathana Dharma…

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Liberation through Sanathana Dharma

–  Surya Pillai Sanathana Dharma can be referred to as a set of duties entrusted upon a person to attain Moksha or liberation of mind. The ideologies of Sanathana Dharma followed by billions around the world can be dated back to 2000 B.C.E. The arrival of semitic religions paved the way for the withdrawal of […]

Spirituality

Being Sthithapragnya….

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Being Sthithapragnya….

– Surya Pillai “Nothing can harm you as much as your own thoughts unguarded” – Budha Mind as we know is unstable.  The unquenchable thirst of our mind has helped mankind in acquiring wider knowledge and raise great civilizations. Nevertheless to say this yearning of mind is the cause of all the miseries one face […]

Spirituality

Changes That Meditation Brings in Brain

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Top 10 Scientifically Proven Benefits of Meditation

Did you know that just sitting and breathing mindfully can have a huge impact on your brain? Yes, that is right, come let us find out. Meditation is good for the brain in many ways We’ve all learned that meditation helps with mental focus, stress reduction, and anxiety reduction. However, how does meditation help the […]

Spirituality

Elements of Meditation You Need to be Aware

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meditation and its types

If stress makes you feel nervous, tense, or worried, try meditation. Only a few minutes of meditation will help you recover your sense of equilibrium and inner peace. Meditation is something that everyone should do. It’s easy to do and doesn’t cost, and it doesn’t need any special equipment. And you can meditate wherever you […]

Spirituality

Day to Day Ways to Practice Meditation

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Top 5 Tips to be Unaffected and remain Peaceful

Don’t let the prospect of meditating “properly” add to your anxiety. You should go to special meditation centres or community classes taught by qualified teachers if you choose to. However, you can easily practise meditation on your own. And you can render meditation as formal or relaxed as you like, depending on your preferences and […]

Spirituality

Benefits of Meditation You Would be Surprised to Know

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Top 10 Scientifically Proven Benefits of Meditation

Meditation has been used to achieve enlightenment since the dawn of time. It has been promoted by wise people as a way of escaping suffering. Meditation is beneficial for a variety of life goals, from healing a painful heartbreak to rising everyday efficiency, according to personal experience and modern science. Modern-day meditators refer to it […]